Health and Healing Studios – Mesa AZ

Health + Healing Studios: A Holistic Haven for Wellness in Mesa, AZ

studio  paint and sip


In the heart of Mesa, Arizona, a beacon of holistic health and well-being stands tall – Health + Healing Studios. Located at 1916 W Baseline Rd, Mesa AZ 85202, this studio is not just a fitness center; it’s a transformative space where individuals embark on a journey toward physical vitality, holistic nourishment, body rejuvenation, and mental clarity.

Erika Bride will be hosting a team-building Paint and Sip Event at Health and Healing Studios.  Team building events play a crucial role in fostering stronger bonds among team members, enhancing communication, and building trust within the group. These activities create a positive and collaborative work environment, ultimately improving productivity and employee satisfaction by nurturing a sense of camaraderie and shared goals.

Meet Tiffney Houston, the visionary owner:

At the helm of Health + Healing Studios is Tiffney Houston, a certified personal trainer, group fitness instructor, and a 200-hour certified yoga practitioner. Armed with a B.A. in Business Tourism from Arizona State University, Tiffney has been a driving force in the health and wellness industry for over 12 years.

Tiffney’s personal journey to health:

Tiffney’s passion for holistic health is rooted in her own transformative experience. At the age of 15, she found herself over 100 pounds overweight. A pivotal moment came when she enrolled in a nutrition and weight lifting course in high school, fundamentally altering her perspective on health.

Within five years of adopting healthier eating habits and embracing a consistent exercise routine, Tiffney shed an astounding 165 pounds. Her journey continued at Arizona State University, where she not only became a fitness instructor but also earned the title of Nike Trainer for the university.

The birth of Health + Healing Studios:

After a few years working at State Farm post-graduation, Tiffney decided to take a leap of faith and established Health + Healing Studios. Her mission was clear – to create a space where individuals from all walks of life could experience the profound benefits of holistic medicine and healthcare.

Holistic Approach at Health + Healing Studios:

Health + Healing Studios specializes in body movement, functional fitness, holistic nutrition, bodywork, and mental healing. The studio caters to individuals of all races, genders, ages, and backgrounds, fostering a welcoming environment for those seeking positive transformations.

Services Offered:

1. Personalized Training Programs: Tiffney and her team design customized fitness programs tailored to individual needs, focusing on both physical and mental well-being.

2. Holistic Nutrition Guidance: Understanding the crucial link between nutrition and overall health, Health + Healing Studios offers holistic eating plans to support clients in their wellness journey.

3. Bodywork and Recovery Sessions: The studio provides various bodywork services to enhance recovery and promote overall relaxation.

4. Mental Clarity Programs: Mindfulness and mental wellness are integral components of Health + Healing Studios’ offerings, aiming to help individuals achieve mental clarity and emotional balance.

Inclusivity and Open-mindedness:

While Health + Healing Studios welcomes individuals from all backgrounds, it is not a space for closed-mindedness. Tiffney and her team are committed to fostering an environment where clients feel supported, respected, and empowered on their journey to holistic health.


Health + Healing Studios is not just a fitness studio; it is a sanctuary for transformation, a place where the integration of physical movement, holistic nutrition, bodywork, and mental healing coalesce into a holistic approach to well-being. Under the guidance of Tiffney Houston, this Mesa-based studio stands as a testament to the transformative power of holistic living, inspiring individuals to become the best versions of themselves.