Recent studies show that engaging in arts such as traditional craft, sculpture, digital art, text, dance, film, literature, music, singing, gardening and the culinary arts can help improve your mental health. The importance of understanding mental health has become more significant in recent years and scientists are finding ways to help people when they feel loneliness or isolation, anxiety, and depression.
In an increasingly fast-paced world, stress, anxiety, and burnout have become common experiences for many. While therapy, exercise, and mindfulness are often recommended for mental wellness, one powerful yet sometimes overlooked tool is art. Whether you’re sketching, painting, sculpting, or simply coloring, creative expression can be incredibly therapeutic.
Art as a Form of Emotional Expression
Art offers a way to express emotions that are hard to put into words. If you’ve ever felt overwhelmed but couldn’t explain why, putting a pencil to paper or molding clay can allow those feelings to surface and take shape. It’s not about making something beautiful—it’s about making something honest. This process can help release pent-up emotions and bring a sense of clarity and relief for your mental health
Stress Relief Through Creativity
Engaging in creative activities can be calming and meditative. Research shows that just 45 minutes of creative activity significantly lowers stress in the body, regardless of your skill level. The repetitive motions of coloring, the focus required for painting, or the tactile experience of working with clay can help distract from intrusive thoughts and reduce anxiety.
Building Self-Esteem and Confidence
Creating something from nothing—be it a doodle, collage, or abstract painting—can boost self-esteem. Each finished piece serves as a tangible reminder of your ability to create and accomplish something. For individuals struggling with depression or low self-worth, art can help restore a sense of agency and accomplishment.
Art Therapy: A Structured Path to Healing
Art therapy is a recognized mental health practice facilitated by licensed therapists. It’s particularly helpful for those who find verbal communication difficult or those recovering from trauma. Through guided creative expression, individuals can explore their thoughts, process trauma, and build coping skills in a safe and supportive environment.
“Arts and creativity are an important part of the programs we run at the Mental Health Foundation. Art can be a different and fun way to express and talk about emotion.”
– Jolie Goodman, Programs Manager for Empowerment and Later life
No Experience Required
One of the best things about art as a mental health tool is that it’s accessible to everyone. You don’t need to be “good” at art to benefit from it. There’s no wrong way to create—your art is for you. Doodle in a journal, splash some paint on a canvas, or try your hand at digital art. The goal isn’t perfection; it’s expression.
Final Thoughts
In a world that often demands productivity and perfection, art offers a rare and valuable opportunity to slow down, feel deeply, and heal. So the next time you’re feeling anxious, overwhelmed, or stuck, pick up a brush or a pen. Your mental health just might thank you.
